Prevent the coming of Breast Cancer

Breast cancer arising from the emergence of malignant cells in the breast of women. But do any of you know, breast cancer can also attack the men, although still rare. In Indonesia alone, the second highest breast cancer after cervical cancer. Therefore you must always be vigilant and keep your body so that breast cancer is not visited your breasts. Let's do the breast self-exam (check your own breasts) that breast cancer can be detected early.

Are breasts Normal?

Examine their own breasts this is one way to detect whether your breasts well sajaa not know. Should examine your breasts every month after you finish your period. Not difficult really, this activity can you do when you're out of the shower. First you can stand up to the mirror and notice your breasts, whether or not the form of symmetrical breasts, for example, looks different sides of both the size or location. Then lift up the head keduatanganmu up, is there a significant change of shape breasts. Do not forget to see if there are wrinkles or the like-ikulit oranges there.

Next you can touch and rub gently all over the breasts with a circular groove to know if there is a bump. Although not all lumps must have cancer, you should still check with your doctor if you find it. Continue to the next, to the breasts nipple area. You can press it slowly and see if there is fluid or blood coming out of there, you must wasapada and immediately consult a doctor or hospital. If you want to know in more detail the presence or absence of cancer cells in your breasts, you should perform mammography tests. With this test you can detect breast cancer early. Mammography this test you can do in a hospital that does provide mammography testing facilities. Although somewhat expensive, but this test could save your life, Mom.

Avoid the Nursing

In addition due to genetic factors, causes of breast cancer can not be separated from how you live your life. Such as drinking alcohol and smoking is a risk factor for cancer. In addition you also do not be lazy to exercise and keep your weight in order not to overdo. Ideal body weight is not just for looks, but also let you stay healthy. The next suggestion is not contained in the elderly, in addition to avoiding the risk of giving birth it can also trigger cancer cells in your breasts. Well, this is important, for you who have become or will become mothers, do not you think to not give milk to the fruit of thy heart. Many who do not know that breastfeeding can prevent you from breast cancer. In addition to providing the best for your child, you also keep your breasts healthy Mom. (http://family.fimela.com)